Sleeping Easier After Retirement

News from the web:

Retirement may lead to better sleep for those who don’t retire due to health reasons, a new study indicates.

Reporting in the Nov. 1 issue of the journal Sleep, Finnish scientists say the prevalence of sleep disturbances drops sharply after retirement.

This suggests that tossing and turning results from work-related demands and stress, the researchers say. Retirement has health benefits, they argue, but sleep may improve because stress declines.

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